I'm a loser!

She's so touchy! You're such a bore! People tend to stick unhealthy labels on themselves or others instead of analyzing mistakes made in a particular situation. When a person thinks in terms of cliches, it leads to negative and unpleasant consequences.⠀ So what to do about it? ▫️ Learn to keep track of such cliches. ▫️ When you catch yourself thinking in this way, focus on the actual meaning of that label. What criteria did you use to realize, for example, that you are a loser? ▫️ Is the label helpful? What way? ▫️ Recall and analyze those certain situations that disprove the negative tag. For example, you had a successful interview and got a job. But what's to be done if you labeled yourself? It's better to stop such attempts right away, just don't let them happen.