About "getting out of the comfort zone"

To get out of the comfort zone, you must first be in it. You know, everyone around me wants to get out of my comfort zone. Not only clients. Relatives, friends, acquaintances. Decent-looking acquaintances! Pale, chronically sleep-deprived people say, "You just have to get out of your comfort zone and hit the gym." People with panic attacks say: “We need to get out of the comfort zone and stop feeling sorry for ourselves.” People living a painful, very unsweetened life say: “I would like to leave the comfort zone and stop eating sweets.” This is not the worst discord yet. Some people just say "stop eating." They see a cardinal solution to the problem.