How to quickly help yourself get rid of puffiness in a short time.

1. We remove alcohol, carbonated drinks and even mineral water, tea and coffee from the diet, even without caffeine! 2. We drink only clean water as needed, but stop drinking even water 3-4 hours before bedtime 3. We go on a salt-free diet, that is, we do not use edible salt when cooking, if there is no way at all without salt, then we buy salt with a low sodium content and salt a little the already directly prepared dish 4. Enterosorbents will help the body recover faster. But it is worth noting that they should not be taken for a long time, 2-3 days are enough.