Building Healthy Habits

In order for a habit to be formed, we need to choose the habits we need at the particular moment. Set a comfortable bar for yourself to determine your daily steps. For example, you want to read every day, but now you don't read at all. In that case, start reading at least 10 pages a day. The bar should be a little higher than it is at the moment, but comfortable enough to keep you interested and motivated. You can get inspired by other people's results, but never compare yourself to anyone. Each has her or his own background, character traits, life circumstances, and other circumstances.