Meditation helps control emotions

Did you know that meditation leads to better results in controlling emotions? In traditional yoga, it refers to a state of deep concentration on an object. In Sanskrit it is called dhyana. Practicing it - is not the easiest way that may take a modern person years and years to become a master. But if a person manages to enter the state of dhyana, she or he shifts to a new level of being. Deep calm and self-control are some of the qualities that can characterize a person who has mastered inner practices on her or his way to enlightenment.