Heartburn products.

Include in your daily diet: - some fruits (for example, melon and banana); - cereals from oats and rice; - dairy products; - wholemeal bread (with whole grains); - greens (parsley); - mashed potatoes). Do not drink coffee or acidic juices on an empty stomach. In the morning it is best to drink a glass of clean water. After half an hour, you can eat a bowl of oatmeal and a banana. Set aside oranges, tangerines, apples for an afternoon snack.