Three Effective Stress Relief Practices

1. Comb. During the working day spent in front of the monitor, the mimic muscles tense up so much that the head becomes heavy and starts to hurt. One way to avoid stress is to comb your hair for 10-15 minutes. This procedure helps to “disperse” the blood and relax the muscles. 2. Rub your palms. Another simple way to relieve nervous tension and avoid stress. You need to rub your palms against each other with all your might until they become hot. It is also useful to rub the ears well. So you can cheer up and focus on work. 3. Wash away conflicts and stress. A 15-minute shower helps to cope with emotional negativity. Stand under warm water jets to massage your head and shoulders. Soon you will feel how the water takes away everything unnecessary.