How to overcome passivity?

When you are strong and confident, you behave differently. You are energetic, charming and intelligent. An important idea that will help you become internally active again. Explore your fear. When we avoid activity, fear is most often behind this - the fear of failing, of not living up to our own and others' expectations. When fear develops into anxiety, it becomes difficult for us to work with it. Try to identify specific situations in which your fear manifests itself. Recording your observations in a diary will help you become more aware of your experiences and gain a sense of control over your condition.