Habits for a woman's body. Continuation.

3. Tasty and healthy to eat - not in vain they say "you are what you eat." A woman who loves herself does not shove any filth into herself, but behaves like an adequate caring parent for herself. Appreciate yourself - feed yourself tasty and healthy! 4. Move enough, no more and no less - the body needs movement. Everything that does not move is destroyed. But extra movement also destroys the body. In everything, the main habit is good - a sense of proportion! Movement burns what you ate tasty, movement turns on the hormones of joy, movement - life. Even when you are sad - you jumped, ran and you already feel different. Appreciate yourself - move on!