Habits for a woman's body. Continuation.

1. The habit of getting enough sleep is essential both for beauty and for the harmony of the mind and soul, since lack of sleep leads to the destruction of the physical body, disrupts the hormonal background, leads to anxiety, irritability and depression, not to mention bruises under the eyes and extra wrinkles. Appreciate yourself - pour yourself out! 2. Rest when tired - "switch to another activity", and not build a hero and good for everyone. After all, it is precisely insufficient rest that leads to not wanting to do something important, irritability and depression, as well as to being overweight! And, if you are already falling off your feet, but you NEED to go to the gym or urgently fry cutlets or finish this report, THEN YOU DO NOT NEED IT! Relax, at least 20 minutes of auto-training and then please. Appreciate yourself - relax yourself!