Focus on breathing.

Breathing exercises are very energizing, give strength, improve thought processes. They also have a positive effect on the nervous and cardiovascular systems. For those who are completely unfamiliar with any breathing techniques, you can try simple but effective breathing exercises: Exercise cat. To perform it, squat springily with the body turning either to the right or to the left - in turn. In this case, it is necessary to breathe synchronously with the movements of the body. Do 4 sets of 8 turns each. Exercise "palms": arms bent at the elbows, palms facing forward. We inhale vigorously 4 times, clenching our palms into a fist, lower our hands, rest for 4 seconds. You need 24 approaches, you can perform lying, sitting, standing.