Stop around the head.

Misalignment of the heel can cause headaches. And this is not a metaphor, it really can be. The foot does not work properly, there is an incorrect load on the knees. The pelvis tries to compensate for the load, from which the lower back suffers. From a sore lower back, the entire body tenses when walking, including the muscles of the neck and face. And a tense neck is a direct path to a headache! A neurologist will tell you about cervical osteochondrosis, and an MRI will show a couple of protrusions, but in fact, the root of the problem is in the foot! In fact, many of us need to learn to walk again. Especially for those who wear uncomfortable, unphysiological shoes. And whenever possible, try to walk barefoot.