How is Critical Alignment Yoga different from other yoga styles?

March 12, 2023

Critical alignment yoga meets all these criteria and gives a person the opportunity to deeply study his body from the functions of the spine to the psychological causes that cause deformation of the body. The practice has a therapeutic effect and works with already manifested injuries and problems of the spine (hernia, protrusion, scoliosis), as well as with pain of unknown origin. The Critical Alignment method uses special equipment to release and stretch different parts of the spine (eg, lower back, thoracic and cervical region) that changes the stiffened bone and muscle structures.