Practicing tree pose with mindfulness.

Technique. The whole leg is vertical, straight. The second leg is bent at the knee, its foot is located on the inner thigh of the skating leg, the heel is closer to the groin of the skating leg, and the fingers are pointing down to the floor. The knee of the bent leg is directed to the side (right, if it is the right leg). The supporting leg, torso, head and arms are vertical. Vrikshasana is a very simple pose. Any experienced yoga teacher will tell you this. But this is true only at first glance. Technically, it is not enough to stand on one leg - you need to hold on, release all tension, relax the supporting leg. Look for balance not in an external support, not to cling to the surface of the floor with your eyes, but to find it deep inside.