I haven’t got the time

Admit it, how often do you say this? The truth is, many important things take very little time. What can you do in five minutes? See for yourself: ▫️Read several pages. ▫Squat 50-100. ▫️Dedicate some attention to your dog. ▫Clean your living space. ▫️Take vitamins. ▫Have a facial massage. ▫️Meditate in silence. ▫️Turn on some music and dance. ▫️Serve a beautiful dinner/breakfast/lunch. ▫️Make a to-do list. ▫Do some exercises/stretching.