How to overcome the fear of change and start taking action?

To do this, you need:⠀ ▪️ To analyze the reasons of your fear (with a specialist, things will go faster). ▪️ To find the "missing verbs" by remembering the past events. Namely, what specific actions were needed to get the result you wanted.⠀ ▪️ To make a list of such "verbs" for the current situation, write them down. They will all mean specific actions toward pending goals. ▪️ To divide all the steps into big and small ones. It is better to start with small ones, alternating them with big ones.⠀ ▪️ If the fear comes back, divide the big step in half again. ▪️ To support yourself emotionally all the way. Realize that you are working as well as you can.⠀ ▪️ To notice the positives in your life and plan things with a good mood every morning by writing them down as tasks.