VIVA LA RESISTANCE
[Wellness]
February 12, 2023
American researchers have proven that hormonal changes associated with the phases of the menstrual cycle do not affect the physical endurance and performance of women. To do this, scientists analyzed numerous training results. They found no difference in endurance thresholds for women at different stages of the menstrual cycle. The level of estrogen or progesterone did not affect the results of the training.