How to find out your daily water intake?

Water is essential for the life of every person. Depending on the age, 45-75% of the weight is she. You need to drink just plain water, you help your body, save it from unnecessary efforts to get clean water. The body perceives tea, coffee, milk, compote and juices as food. For example, in ancient times they even said not to drink milk, but to “eat milk”. None of the drinks can replace the body of clean water. But how much water should you drink daily? It is advisable for an adult to drink up to two liters of pure water per day. And it is best to adhere to the proportion: 30 milliliters of liquid per 1 kilogram of weight. It is on this formula that the World Health Organization insists. That is, a 70-kilogram person needs 2 liters 100 ml per day. water. Drink water evenly throughout the day. And don't drink a lot, drinking too much water at once can be very dangerous. Stick to the formula.