Are low fat foods good?

This is a marketing ploy. These 2 magic words explain everything. Do you know what 100% fat free food tastes like? Like a piece of cardboard. You wouldn't eat it. Food manufacturers know this and are trying to compensate. How? Use sweeteners: sugar, fructose, corn syrup, or artificial sweeteners such as aspartame. Many studies show a link between high doses of sweeteners and the risk of obesity, diabetes, heart disease, and depression. In fact, fat-free foods are foods that replace natural and healthy fats with artificial substances that are bad for the body.