Walking on toes is good for your health

Walking on toes is one of the ways to work out the foot, increase the activity of the muscles of the legs and back. In addition, when you walk on tiptoe, the body expends several times more energy compared to normal walking. Of course, you should not completely abandon the usual way of moving. However, daily walking on your toes for five minutes will strengthen the muscles involved in walking, and at the same time get rid of excess calories.