Weight loss rules

12. Love rose hips and sea buckthorn. They are high in vitamin C, which promotes the synthesis of carnitine, an amino acid that helps convert fat into energy. 13. Prepare for holiday feasts in advance. In order not to overeat, eat an hour before the celebration. Then during the feast you will be satisfied with a small amount of food. 14. Cut food into small pieces and chew each one thoroughly. Give your body time to realize you're full, and you won't overeat.