Weight loss rules

9. Stick to your restaurant diet. Actually it's not that difficult. In any of them there is boiled rice, durum wheat pasta, fresh vegetables. Choose meat or fish in one piece, without batter, sauce and gravy. Ask for salad dressing to be served separately. 10. Adjust to your biological clock. If you are hungry at 4 p.m., it is easier to time lunch at this time than to overdo yourself. 11. Add olive oil. It contains oleic acid. It starts the production of substances that reduce the feeling of hunger.