Weight loss rules

5. Choose the brightest fruits and vegetables: they have more vitamins and minerals. Some are used fresh, for example in salads. 6. Eliminate animal fats as much as possible. 7. Strictly do not forbid yourself. So the risk of breaking is higher. If you really want tiramisu, eat it, but with full consciousness of responsibility and a diary entry. 8. Eat alone sometimes. According to recent research, we eat an average of 35% more food when we're social.