Weight loss rules

1. Do not allow the diet to drop below 1000 kilocalories per day. 2. Include complex carbohydrates in it: cereals, whole grain bread, pasta. Without them, you will feel exhausted and quickly give up on a new diet. 3. Drink water: 30 ml per kilogram of body weight. You can include mineral water and unsweetened tea in this amount, but not soups, juices and carbonated drinks (which are better not to drink at all). 4. Change your cooking methods. Eliminate those that use oil, instead boil, steam, airfry, in a skillet without oil.