Sex gymnastics. Hoop.

What does the hoop have to do with improving sex? Great! Because the circular motion of the pelvis not only improves the mobility of the hips, but also supplies the lower body with blood and trains the deep muscles. Here's how it works: Stand with your feet shoulder-width apart, bend your knees slightly and try to hold the hoop in a circular motion. Practice 5 minutes a day. A nice side effect of this exercise is that it makes the waist thinner. You do not have a hoop at hand or just do not have enough space in the apartment? Then just roll your hips. Slightly bend your knees, breathe calmly and deeply. Try to draw a figure eight with your hips and change directions after a couple of repetitions.