Sex gymnastics. Pelvic floor tension.

The first exercise touches one of the most important parts of the body for improving sex: the pelvic floor. In women, trained pelvic floor muscles provide more pleasure and increase the likelihood of a vaginal orgasm. But pelvic floor training is also important for men, because if the pelvic floor is strengthened, the penis will be better supplied with blood and potency will increase. In addition, it helps to delay the onset of orgasm. Therefore, this simple exercise can be considered absolutely winning for everyone!