Staying dedicated

▫Use these techniques to relax. These include meditation, yoga, stretching or breathing exercises; ▫Assign a day in the week just for taking care of yourself. Make time for yourself, listen to your favorite music, get inspired through ways that are familiar to you; ▫Write down your thoughts, keep a diary of your emotions. Take note which ones cause you tension; ▫Take breaks from work, put your phone away, abstract from the work environment; ▫Let yourself know why you work, what you get from your work, what causes the greatest discomfort and how to get rid of it.