Remember that your comfort zone makes you mentally stronger

The idea of getting out of the comfort zone has long been the butt of jokes. This idea is familiar even to children. It makes sense that a person from a small town would find it strange to hear about stepping out of the comfort zone from a coach living in Manhattan. Yes, uncomfortable life events can bring some progress in your career or personal life, but this kind of thing will only work if you are absolutely used to your current situation and have fenced yourself off from any challenges. In other cases, the comfort zone is the normal state in which you feel mentally safe. If you leave it too often or never come back to it, it is more likely to get mental health problems instead of achieving goals of personal growth.