Tips for maintaining a healthy liver.

3. The liver needs choline. This is a vitamin of group B, which is responsible for the "unloading" of the liver from fat. The main sources of choline in the diet are eggs (especially yolks) and liver. 4. Eat protein. It doesn't matter if it's vegetable or animal. In a study published in 2016 in the journal Gastroenterology, participants showed a 48% reduction in fatty liver over 6 weeks when eating adequate protein regularly. 5. Protect the liver from fructose. Choline deficiency occurs due to the abuse of fructose, which turns out to be one of the main enemies of this body. If glucose can be used immediately by body tissues as an energy source, then fructose must first be broken down into components, and only the liver does this. This doesn't mean you have to stop eating fruit, just do it wisely. For example, bitter grapefruit is better for the liver than sugary pineapple.