Tips for maintaining a healthy liver.

1. The liver loves bitterness. You will have a liver feast if you add more ginger, arugula, radish or radish to your diet. 2. Can I have coffee, because it is also bitter? Caffeine is a substance that the liver must process and excrete. It used to be thought that coffee was not a friend of the liver at all. But recently, the results of a large-scale study were published, which found that people who drink coffee have a 20% lower risk of chronic liver disease and cirrhosis. One of the authors of the study, Professor Paul Roderick, claims that coffee protects against severe liver disease. So drink, but in moderation.