Breakfast for harmony in 5 minutes.

Useful because it strengthens the immune system, regulates metabolism. Eat it several times a week, and after a month you will notice that the sagging tummy has crept up, the waist size has begun to approach the norm! All you need is: ▪️ 5-7 pcs. prunes (soak for 10 minutes in hot water) ▪️ 1 cup of kefir or unsweetened yogurt; ▪️ 1 tbsp. l. linseed oil; ▪️ 2 tbsp. l. oatmeal; ▪️ 1 tsp cocoa powder Just mix and leave overnight (do not grind with a blender)