What do you do when you are scared and anxious?

There's only bad news everywhere, and now you can't even go out? Here are some steps for your rescue: ▫️Distract yourself with completely different types of activities. This is necessary for psychological rest of the brain. ▫️Start a routine and strictly perform it daily. For example, morning stretch, 20 new foreign words, sort out your old things, etc. A clear daily to-do list is needed! ▫️Minimize the news about the coronavirus, as they become addictive, like adrenaline. ▫️If you can, meditate and be creative. ▫️Quit alcohol, sad songs and sad movies. ▫️ Go out at least for groceries or on the balcony. Fresh air and vitamin D are necessary to protect immune system, as well as to relieve stress. ▫️Learn something new, use this time to grow.