How can you quickly reduce the pressure.

1. First of all, you need to relax and try to hold your breath on the exhale for 7-10 seconds for 2-3 minutes. This simple trick can drop up to 30 units of blood pressure. After the first self-help measures, try other ways to reduce blood pressure. 2. It is recommended to use cold water to quickly reduce the pressure. You can hold your hands under a stream of cold water up to your forearms, splash in your face, moisten cotton napkins and apply them to the thyroid gland and solar plexus. 3. If you apply cotton napkins to your feet for 10 minutes, which are abundantly soaked in apple cider vinegar, you can reduce blood pressure by 30-40 units.