Don't be afraid to refuse someone

Sometimes it can be very difficult to say no. Especially if you are used to achieving your goals and doing everything carefully. It is not easy to change a job that is unsuitable for you, to give up a difficult relationship. You have to admit that you are not coping and something is beyond your capabilities. And this is extremely unpleasant. When psychologists advise setting boundaries, avoiding excessive workload and not imposing excessive obligations on yourself, it seems that they are talking about simple and obvious things. In fact, it's not fun at all to explain to the boss why you are increasingly taking time off "due to illness". It's even less pleasant to finally admit that you can't pull off a full-time job and leave your current place.