New wellness and beauty trends for 2023! A lot of interesting things are waiting for us:

1. Tracking the level of stress. Preventing stress is extremely difficult, but you can track your levels to understand which events have the most impact on you. Psychologists say that in 2023 we will do this more often. You can even start a diary of emotions - this way it will be much easier to find the irritant. 2. Digital wellness. Online training has a lot of advantages, including the absence of the need to leave your home. And the opportunity to play sports, wherever you are at that moment.