What does sugar do to our skin?

The answer is clear: it destroys. How it works, says a nutritionist. Not only sugar is harmful, but also foods with a high glycemic index, which quickly turn into sugar in the body. Simple carbohydrates such as: - refined sugar -White bread - instant porridge - fruit juices - desserts, etc. They cause a spike in insulin levels, which leads to permanent inflammation. High levels of insulin in the blood trigger the release of growth hormones, which increase sebum production, unregulated cell growth, and androgen production. Against the background of sugar inflammation, enzymes are produced that break down collagen and elastin, which leads to sagging skin and the appearance of wrinkles. The processed sugar in the body is permanently attached to the collagen in the skin through a process known as glycation. In addition to accelerating aging, glycation can also aggravate acne and rosacea. In addition, the more sugar you eat, the more likely you are to develop insulin resistance, which can manifest as excessive hair growth (hirsutism) and dark spots on your neck, armpits, and elbows.