Do not suppress the negative emotions but use them to draw conclusions

It is believed that a successful person is positive and happy at any given time, but this is a delusion and deception. Creating an enthusiastic atmosphere of joy at trainings and courses, an illusion is formed that it will follow you into everyday life. But there the range of emotions is wider, and negative experience is integral. You need to live it and accept it without suppressing yourself, otherwise it's easy to become a regular client of a psychologist. Negativity can be beneficial from the point of view of personal growth, if you analyze your condition correctly and draw the right conclusions. Plus, it increases the value of positivity, which does not get boring and works even more effectively on emotional contrast.