An exercise that will significantly extend your life

Such lymphatic drainage gymnastics is an effective prevention of thrombophlebitis, myocardial infarction and stroke. Stand up straight, connect your feet. Raise your heels 3-5 cm from the floor, then drop sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up. ▫️ Do 30 such ups and downs 5 times a day, and there will be no thoughts about illnesses. Perform the exercise slowly: 1 per second. ▫️ Such gymnastics is especially useful for people who are forced to stand or sit at work for a long time.⠀ ▫️ This exercise can be performed even by those who are prohibited from running or brisk walking.