Products that slow down aging

Food against aging is not a fairy tale for a long time, but the results of scientific research. Food rich in antioxidants really rejuvenates all body systems. 1. The most powerful antioxidant is prunes. 3-4 berries a day - and your body will be provided with serious protection against aging; 2. The second most powerful is raisins, you need to eat at least 2 tablespoons of it; 3. Next on the list is white cabbage, raw or sauerkraut, which will help you look younger; 4. Green tea - it has long been famous for its ability to improve metabolism; 5. Beets - will improve the composition of the blood; 6. Orange - a supplier of vitamin C; 7. Red grapes - famous for their antioxidant properties; 8. Sweet Peppers - It has slightly less vitamin C than oranges, but it is enough for pepper to be included in this list;