I'M ANGRY

And that's okay. Yes, it's NORMAL to feel ANGRY sometimes. It is as natural as any other emotion. It is inseparable from our nature whether we want it or not. No matter how you slice it, emotions just don't have an ON button. Even if you succeed in switching off anger, all other feelings go away as well. If you don't accept anger, suppress and ignore this emotion, it can lead to two extremes. The first is uncontrollable outbursts of anger causing crashing furniture and fighting. The second is passive corrosion, toxic aggression and psychosomatic illness.