Protein Supplements

Protein supplements help in muscle recovery after workouts. But similar amino acids can also be found in meat, poultry, fish, eggs, and dairy products. Ideally, you should add grains and legumes to replenish protein reserves in the diet. So that the muscles do not get tired during the training process, athletes use BCAA supplements. Studies have shown that taking them regularly can lead to the development of type 2 diabetes. Therefore, it is recommended to replace the supplement with milk, fish and meat.