How to improve well-being through the feet.

✔ If by the end of the day you feel tension and fatigue in your legs, take baths with salt. Make a saline solution with warm water, you can add a drop of mint, and soak your feet in this water for 10 minutes. Then rub them gently. ✔ It is very good to accustom your feet to walking barefoot on grass, pebbles, pebbles. The first few minutes can be unpleasant and painful, but then there are amazing sensations. Blood rushes to the legs and pelvis, sensitivity opens up. ✔ The contrast shower for the legs works well. Take warm water in one container and cold water in another. At first they were like ice, then they switched to warm. This is part of the hardening of the whole organism.