Protein dinner for weight loss

Ingredients : ♦️ 1 egg + 2 squirrels ♦️ Fresh salmon or trout fillet 100 g ♦️ Milk (I have lactose-free) 50 ml ♦️ Olives (or olives) 11 g ♦️ Bulgarian pepper 30 g ♦️ Tomato 60 g ♦️ Green Onion ♦️ Pinch of salt Cut the fish into cubes, add a little beaten eggs and proteins, milk, finely chopped pepper and tomato. Mix well. Pour into a mold, spread the chopped olives and bake in a preheated oven at 180C for 25 minutes and at 200C for 10-15 minutes, focus on readiness. Top with green onions and enjoy.