VIVA LA RESISTANCE
[Wellness]
December 1, 2022
Exercise 1 Running in place with high knees. Perform for 1 minute at the most energetic pace. Try to raise your legs as high as possible. Exercise 2 Jump squats. Your task is to do a deep squat and return to the starting position by jumping high. The main thing is to squat as quickly as possible, remembering to keep your back straight. The execution time is 1 minute. Exercise 3 Sit on the floor, spread your legs wide and begin to perform alternate inclinations to the right and left legs. Bend as low as possible, each time trying to touch the knee with your chest. The execution time is 1 minute. If you include these exercises in your daily workout, in a few months your legs will look perfect!