First aid for leg cramps

If you suffer from leg cramps, we recommend first aid rules to relieve unpleasant symptoms. How to remove the convulsive spasm of the muscle, which most often occurs in the calf area? To do this, follow the instructions. Sequence of actions: ⠀ - Try to grab your toes with your hand and, if possible, sharply pull the toe of your foot towards you. Regardless of the pain with cramps in the legs, try to keep the foot in this position. - With cramps in the legs, it is also necessary to massage the leg muscle at the same time. As a rule, after a couple of minutes the pain stops. ⠀ - Wrap your leg with a warm towel and apply a heating pad. ⠀ If the cramps in the legs are not very strong, it is enough to pull the toe of the foot towards you and hold it for a few minutes, the cramps will pass.