A good habit is to keep your legs elevated.

Scientists recommend making a habit of keeping your legs up for 20 minutes a day. Why is this useful? 1. The blood circulation of the heart improves. Thanks to the raised legs, blood flow to the myocardium improves, which improves the condition of the heart muscle. 2. Veins relax. This is especially important for those who have to stand a lot during the day. Raised legs relax the veins, reduce pain, heaviness and discomfort in the legs. 3. Stimulates digestion. Raised legs have a positive effect on the functioning of the stomach, train the muscles responsible for digestion.