Magnesium

Magnesium is perhaps the only nutrient that can be taken even without a doctor's prescription (if self-administered, do not take large doses!) And drink almost all year round. But few people know how incredibly beneficial magnesium baths are for relaxation. This is one of the best ways to rejuvenate. They are prescribed even for children, they are completely safe. For 1 bath, it is ideal to add about 500 grams of magnesium salt ("epsom salt" or "epsom"). The water should not be too hot. Duration - 15-20 minutes. Such baths are especially indicated for stress, anxiety, sleep problems or overexertion.