Walks in the open air

Studies have shown that outdoor activities increase life expectancy. And walking on the street is equated with NEAT (non-exercise activity thermogenesis). This includes house cleaning, climbing stairs, going out for coffee, and even sex. So to get the most out of your non-sporting daily activity, include long outdoor walks of at least 10,000 steps a day. And it is also desirable on uneven terrain, for example, uphill. Because it trains the heart better and burns more calories. And if you want to completely hack the system, then take something heavier with you - for example, a backpack or even a child.