Have you ever noticed how after the words "you can't," our brain starts to want it desperately?

Just when we decide to give up alcohol, our body urgently needs a dose of alcohol. Just when we swear not to bless out, dirty words slip out immediately. It happens because of the prohibition, which you want to get around. To overcome this problem, it is important not to stop your forbidden thoughts, but to relax and accept them as a given. Try to understand that there are no restrictions at all, you can break any promise even now, YOU ALWAYS HAVE A CHOICE! Instead of hiding from the forbidden fruit, it's better to think about the result of your efforts. It will inspire you to stick to your chosen path.