Sleep Affirmations

We are used to the fact that repeating affirmations are a morning practice. However, bedtime affirmations are also very effective. Your brain is just as active in the evening with hundreds of thoughts running through it. Negative attitudes slip through as well. Let's try to analyze and transform them into positive ones. For example: "I am sluggish, and I didn't manage to take my time again". "I am really good, I did a lot of pleasant things today". Positive affirmations before going to sleep help calm down, refocus our energy and attention on the positive, review the day and keep our mind off mundane matters.